Important Tips to remain Healthy :
1. Always answer phone by Left Ear instead of right ear
2. Do not drink coffee Twice a day
3. Do not take medicines with cool water
4. Do not have huge meals after 5 in evening
5. Reduce the consumption of oily food, junk food, chocolates and Ice creams
6. Drink more water in the day, less at night
8. Do not use earphones/ headphones for long duration of time at loud music
9. Best Sleeping time is from 10 at night to 6 in the morning
10. Do not lie down immediately after taking medicines before sleeping
11. Include morning walk/ yoga / exercise in your daily schedule
12. When battery is down to last bar, never answer any call as radiations are 1000 times more.
13. Never eat anything before / after half an hour of exercise.
This post was last modified on March 17, 2015, 9:22 pm