In summer, due to excess perspiration there will be a mitigation of water in our bodies. This excess loss of water from our body is known as dehydration. To keep away from dehydration, you can use any of these liquid formulas.
Home Made Liquid Formulas helps to reduce the chances of Dehydration :
1. Clean Water – Water is the solid formula which helps to keep away from the warmth of summer. Do not drink too much cold water and drink 6-7 liters of water a day.
2. Lemon Water – In summer weather, to have lemon water with added salt / sugar is very profitable.
3. Coconut Water – It is a good source of protein and potassium. In case of acidity and ulcers it is good to have coconut water.
4. Butter Milk – Butter Milk with added Black Salt and Grind Cumin help to digest food.
6. Falsa (Grewia asiatica) Juice : Wash Falsa and add some water to it. Grind them in mixer grinder and filter it. Diabetic patients can also have it.